Category: Personal Growth
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Have you ever looked at your life and wondered why everything seems to be taking longer than you expected? Specially feeling behind? Maybe you had a plan. You knew where you wanted to be by now. You had goals, dreams, expectations, and a picture in your mind of what your life would look like at…
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Have you ever found yourself giving a long explanation for something that only needed one sentence? Maybe someone asked why you were late, and suddenly you were telling them every detail of your morning. Maybe someone made a small comment about something you did, and before you even had time to think, you started defending…
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One of the best skills you can develop in life is the ability to reset quickly, specially on bad days. Not because bad things will stop happening. Not because life will suddenly become easy. Not because you will never have awkward conversations, disappointing moments, setbacks, rejection, mistakes, emotional days, or seasons where everything feels heavier…
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There are certain habits that seem small at first, but when you start practising them consistently, they completely change the way your life feels. Not always in a dramatic, overnight way. Sometimes your life changes quietly. You begin to feel calmer. You start trusting yourself more. You become less available for other people’s opinions. Your…
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Having a positive self-concept is one of the most important parts of personal growth. Your self-concept is the way you see yourself. It is the identity you carry in your mind. It is the story you believe about who you are, what you are capable of, what you deserve, and what kind of life is…
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Have you ever found yourself feeling irritated by someone, very judgemental, only to later realise the problem was not really them? Maybe someone at work started getting involved in something you cared about, and instead of feeling grateful for the help, you felt annoyed. Maybe a friend made a comment that triggered you. Maybe someone’s…
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Have you ever spent hours replaying one awkward moment in your head that you cared about? Maybe you stumbled over your words during a presentation. Maybe someone looked at you strangely in public. Maybe you sent a message and immediately started thinking, “They probably think I’m weird.” Or maybe you walked away from a conversation…
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We are officially in the second half of the year. And this is usually the point where a lot of people start looking back at the goals they made in January and quietly think: “I really thought I would be further ahead by now.” Maybe you wanted to become healthier. Maybe you wanted to become…
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A few years ago, everyone wanted to become the main character. Buy yourself flowers. Take yourself on solo coffee dates. Romanticise your walk to work. Wear the outfit. Book the trip. Start the hobby. Stop waiting for someone else to choose you and finally start choosing yourself. And honestly, I understand why that message became…
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The more you learn about your brain, the harder it becomes to see yourself the same way. Because so many things we think are “just personality” are actually patterns. So many things we think are “just who we are” are actually habits our brain has repeated so many times that they now feel automatic. And…